New and Noteworthy: What I Learn This Week—Version 220

Analysis of the Week

Erectile dysfunction drugs reduce heart disease risk.

Bacterial pneumonia killed a lot of people with COVID.

Excess fructose can make you fat, particularly if it comes from soda.

Fats-adapted athletes burn more fat at greater intensities.

Photo voltaic exercise linked to fetal development.

New Primal Kitchen Podcasts

Primal Well being Coach Radio: Philip Wagner

Primal Kitchen Podcast: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker

Media, Schmedia

The prehistoric origins of European royalty.

Zuck is an athlete.

Fascinating Weblog Posts

Human presence in Europe might have just got pushed back.

Neolithic individuals with porous skulls probably suffered from low iron and poor bone mineral density.

Social Notes

Carrie and I appeared on Skinny Confidential collectively.

I sat down with the Meat Mafia Podcast to speak in regards to the Primal journey.

The whole lot Else

Tai chi is an effective possibility for women with breast cancer.

They simply recovered historical human DNA from a pendant.

Torture in Ancient China.

Issues I’m As much as and In

Effectively, nicely, nicely: The vital role of meat in human health and well-being.

Wild: Militarized dolphins.

Cool research: Late night social media posting reduces sleep.

Good story: From barbacoa to barbecue.

Fascinating: Are we still using this bad test 7 years later?

Query I’m Asking

What would you like from Primal Kitchen?

Recipe Nook

Time Capsule

One yr in the past (Apr 29 – Could 5)

Remark of the Week

“‘Mark, I respect how candid you might be in these Sunday With Sisson posts. I get a number of weekly emails; yours is the one I rush to learn since you make nice posts about actual life stuff. After all all the pieces you write about vitamin and train is spot on. However I actually just like the window you open to your individual life in these Sunday With Sisson posts. Thanks for doing this each week.

-Thanks for studying!


In regards to the Creator

Mark Sisson is the founding father of Mark’s Every day Apple, godfather to the Primal meals and life-style motion, and the New York Occasions bestselling creator of The Keto Reset Weight-reduction plan. His newest guide is Keto for Life, the place he discusses how he combines the keto weight loss program with a Primal life-style for optimum well being and longevity. Mark is the creator of quite a few different books as nicely, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three a long time researching and educating people on why meals is the important thing element to reaching and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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