How Every Enneagram Kind Guards their Hearts

Life has a means of throwing us some laborious knocks at times. With the intention to cope, we defend ourselves so we don’t really feel that very same gut-wrenching ache once more. All of us guard our hearts in numerous methods. A few of us construct partitions round ourselves to maintain others out, others search for distraction, and others attempt to disappear to any of their very own wants. Recognizing how every Enneagram sort protects themselves might be an eye-opening option to perceive ourselves and others higher. On this submit, we’ll discover how every Enneagram sort makes an attempt to protect themselves from ache or heartbreak.

Take into accout, this text is focusing totally on common variations of the Enneagram sorts. Very wholesome or unhealthy variations of the kinds would possibly look extra mature and balanced, or extra excessive and unbalanced.

Undecided what your Enneagram sort is? Take our free questionnaire here

How Every Enneagram Kind Guards Their Coronary heart

Kind One

How Enneagram Ones guard their heart

Kind Ones have a robust sense of duty and responsibility, they usually defend their hearts by aiming to be above reproach. If they will spot any error in their very own methods earlier than another person does, they consider that they gained’t be criticized or caught off-guard by rejection. Ones additionally crave certainty to guard their hearts from sudden jolts. You’ll discover their fiercely organized way of life, and their propensity for dwelling in a structured vogue. They at all times appear to have a guidelines of what they “ought to” do and what they “mustn’t” do to remain on the right track and away from any emotional chaos.

As Ones develop and mature, they study that the important thing to actual pleasure is discovered within the acceptance of imperfection. They study to be kinder and gentler with themselves, letting go of such a robust want for certainty and management. Mindfulness practices, affirmations, and studying to stay extra within the current second can all assist Ones defend their coronary heart whereas opening themselves as much as acceptance.

Kind Two

How Enneagram Twos guard their heart

Twos defend their hearts by fixating on others as a substitute of themselves. By directing their vitality outwards they hope they will keep away from the ache of wanting inwards at emotions and needs that may carry them disgrace or loneliness. For the typical Two, each present and repair they supply to others they hope they’ll sometime obtain in return. By connecting with others and feeling indespensibly wanted, they assemble a protecting boundary between their hearts and potential sources of damage or rejection.

As Twos develop and mature, they study that their self-worth isn’t depending on what they do for others. They grow to be attuned to their very own emotions and needs, understanding that they needn’t search for exterior validation or approval as a way to obtain love and kindness. Meditation practices, self-care rituals, creativity, and journaling might be nice methods for Twos to construct up a loving relationship with themselves as they transfer ahead.

Kind Three

How Enneagram Threes guard their heart from pain

Common Threes defend their coronary heart by specializing in their picture and attempting to be the “image of success.” Usually this includes carrying a masks or being a social chameleon; presenting an exterior they consider others will discover agreeable, inspiring, or expert. They attempt to adapt to no matter function is required of them, whether or not meaning being the workplace celebrity or the right associate. They’re afraid of displaying any weak spot or failure, so that they work tirelessly to current a reliable or in any other case excellent picture. By doing so, they keep away from the danger of getting somebody see the actual them and doubtlessly reject them.

As Threes mature, they study that actual acceptance and true belonging comes from authenticity. Step by cautious step they study to disclose their true selves and slip off the masks. Practices like aware self-compassion, connecting with nature, and dealing in direction of a trigger larger than themselves might help them on this course of.

Kind 4

How Enneagram Fours try to escape their pain

Common Fours defend their hearts by withdrawing and dwelling in their very own feelings and creativeness. Fours usually retreat into their very own world of creativity and introspection, the place they will mirror on their emotions with out feeling judged or noticed. So long as they face their very own inside darkness they really feel they will’t be crushed by any exterior supply. The world of the creativeness provides a reprieve from the onslaught of painful feelings that they could in any other case expertise in the actual world.

As Fours develop and mature, they study that their emotions will not be the one fact, and that actual life experiences give a way of deep contentment. They will combine to One and grow to be the very best model of themselves by discovering experiences that align with their values. Contributing to a trigger, spending time in nature, and discovering a aim that aligns with the next calling might be nice methods for Fours to strengthen their coronary heart and produce out their finest strengths of perception, empathy, and emotional understanding.

Kind 5

How Enneagram Fives try to guard their hearts

Common Fives defend their coronary heart by means of solitude. They are typically introverted and revel in spending time alone, the place they will keep in their very own world of concepts and knowledge. Fives are identified for constructing partitions round themselves, they usually’ll usually restrict their interactions to keep away from any emotional involvement which might lead to ache or overwhelm. By doing so, they will protect their vitality and keep away from any emotional hurt.

As Fives develop and mature, they study the worth of breaking out of their shell. This doesn’t imply going to a loopy occasion or socializing continuous, nevertheless it means spending time in nature, testing their concepts in the actual world, or interacting with others who share a standard curiosity. As Fives step into the sunshine of expertise and connection, they understand that they’re robust sufficient for the hurdles and heartbreaks life would possibly throw their means.

Kind Six

How Enneagram Sixes guard their hearts

Common Sixes defend their hearts by recognizing any potential threats upfront. If they will anticipate the worst-case state of affairs, then they consider they will stop it from taking place. They preserve their guard up to allow them to be able to combat or flee in case of hazard. They at all times must really feel ready, and will usually scan the setting for something that would probably go unsuitable. This manner they will defend themselves from being damage by any surprises. Self-Preservation and Social Sixes additionally defend their hearts by searching for communities, friendships, or authorities to information, mentor, or defend them.

As Sixes develop and grow to be wholesome, they study to belief themselves and to self-affirm their skill to manage reasonably than searching for an exterior supply of safety. Whereas they preserve their questioning demeanor, they develop a faithfulness and braveness about life that is aware of that curveballs are inevitable however THIS second might be stunning. Practices like breathwork, music-making, and mindfulness might help Sixes develop a trusting relationship with themselves as they undergo life.

Kind Seven

How Enneagram Sevens guard their hearts

Common Sevens defend their hearts by maintaining busy and consistently in search of out novelty and stimulation. This manner they will keep away from coping with the realities of life that may carry them down, comparable to grief or failure. Sevens thrive on the planet of prospects, the place something can occur and every thing is open to exploration. So long as they know that the long run is limitless, they will keep away from feeling trapped by the pains and disappointments of the current second.

As Sevens develop and grow to be wholesome they understand that accepting boredom, ache, and different uncomfortable emotions can carry a depth of expertise that’s invaluable. As they study to remain current with their emotions, they grow to be more and more able to processing their feelings and discovering actual pleasure and self-awareness. This helps them to keep away from impulsive selections they later remorse or eruptions of emotion and anxiousness that stem from suppressed emotions. Practices like mountain climbing, yoga, forest bathing or meditation might help Sevens really feel rooted within the second and fewer inclined to flee from their discomfort with distractions.

Kind Eight

How Enneagram Eights guard their hearts

Common Eights defend their hearts by standing up for themselves and others. If they are often the grasp of their very own future then no one has the facility to harm them. They’re fiercely impartial and strong-willed, and search benefit and energy in order that no vulnerabilities might be exploited. No-nonsense and tough-minded, they concentrate on being “avenue good” and shrewd. They should really feel in management and invulnerable, or else they worry that somebody might benefit from their weaknesses.

As Eights develop and mature they understand that the important thing to actual pleasure and happiness lies in utilizing their energy to guard others and courageously be themselves; vulnerabilities and all. They study to exchange their aggression with empathy and connection. Practices like volunteering, serving to a good friend, or talking out for a trigger that issues to them helps them really feel highly effective in a means that gives that means and pleasure. With an open coronary heart and a robust will, Eights are some of the succesful and supportive members of any group.

Kind 9

How Enneagram Nines guard their hearts from pain

Common Nines defend their hearts by going with the circulate and avoiding confrontation. The much less noise or disruption, the higher as a result of they will then keep away from feeling any rumble of feelings which might in any other case fire up intense ache. When heartbreak does arrive, they have a tendency to distract themselves with their creativeness, with proverbs or non secular mantras, or with optimistic statements that preserve them buoyed when life’s occasions grow to be too overwhelming. Some Nines dissociate or numb themselves to their very own emotions of anger, grief, pleasure, or disappointment. They “go away themselves” and disappear into busywork or complacency.

As Nines develop in well being and maturity, they study to remain related with themselves even throughout difficult moments. They grow to be conscious of their very own emotions and desires with out changing into overwhelmed by them or numbing out. Staying current and studying to respect their inside voice and provides it an opportunity to be heard is the trail to actual transformation and pleasure. Working in direction of a person aim, communing with nature, and spending time growing their skills might help Nines discover the braveness to remain related with themselves even when life will get powerful. With a coronary heart that’s open and a will that’s robust, they grow to be sources of inspiration for the individuals round them.

What Are Your Ideas?

What are your ideas on this text? How has this understanding helped you in your individual private development journey? What recommendation would you give to others together with your Enneagram sort?

Share your ideas and experiences with us within the feedback beneath. We might love to listen to from you!

Different Articles You Would possibly Take pleasure in:

What Your Inside Youngster Must Hear, Primarily based On Your Enneagram Kind

The Stoic Rule for Life You Want, Primarily based On Your Enneagram Kind

The Darkish Facet of Every Enneagram Kind

The Management Fashion of Each Enneagram Kind